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• 19:06, 3 May 2025 LaraePelletier talk contribs created page Getting The Best Blood Glucose (Created page with "<br> Exercise: Regular exercise can help you lose weight, reduce glucose levels, and improve mood. Fiber also contributes to a feeling of fullness, which can help reduce overall calorie intake. Regular meal routine: A routine of three meals a day with one or two high-protein or high-fiber snacks helps keep our blood sugars stable.Skipping meals can lead to overindulging later, resulting in blood sugar lows and spikes, which leaves us feeling lethargic. You should add bea...")